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it was Charles F. Schnabel in the 1930s who began wheatgrass history by documenting the amazing nutrition in wheatgrass.
Wheatgrass is an excellent source of many different vitamins and minerals.
It is especially high in vitamins A, C and E, as well as iron, magnesium, calcium and amino acids.
Like all green plants, wheatgrass also consists of chlorophyll, a type of green plant pigment associated with many health benefits.
It also contains several important antioxidants, including glutathione and vitamins C and E.
Turmeric contains curcumin, a substance with powerful anti-inflammatory and antioxidant properties.
Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure.
Curcumin boosts levels of the brain hormone BDNF, which increases the growth of new neurons and fights various degenerative processes in your brain.
Curcumin has been studied as a beneficial herb in cancer treatment and been found to affect cancer growth, development and spread at the molecular level.
Lemons are high in heart-healthy vitamin C and several beneficial plant compounds that may lower cholesterol.
particularly good sources of beta carotene, vitamin K1, potassium, and antioxidants.
Grapes contain many important vitamins and minerals, including more than one-quarter of the RDIs for vitamins C and K.
Grapes are high in antioxidants, beneficial plant compounds that may protect against chronic health conditions, such as diabetes, cancer and heart disease
Though grapes are high in sugar, they have a low glycemic index. Additionally, compounds in grapes may protect against high blood sugar.